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Friday, December 4, 2020
Low sodium recipes from Mayo
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Low-sodium recipes
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These recipes have no more than 140 milligrams of sodium per serving.
Appetizer recipes
Artichoke dip
Artichoke, spinach and white bean dip
Avocado deviled eggs
Avocado dip
Baked brie envelopes
Basil pesto stuffed mushrooms
Black bean and corn relish
Chipotle spiced shrimp
Crispy potato skins
Fresh fruit kebabs
Ginger-marinated grilled portobello mushrooms
Grilled pineapple
Hummus
Italian flags (tomato and mozzarella salad)
Marinated portobello mushrooms with provolone
Pickled asparagus
Roasted potatoes with garlic and herbs
Roasted red pepper hummus
Smoked trout spread
Tomato basil bruschetta
White bean dip
Beverage recipes
Blackberry iced tea with cinnamon and ginger
Blueberry lavender lemonade
Champagne fooler
Cranberry spritzer
Fresh fruit smoothie
Green smoothie
High-calorie, high-protein smoothie
Hurricane punch
Iced latte
Island chiller
Minty-lime iced tea
Nonalcoholic margarita
Orange dream smoothie
Orange juice smoothie
Strawberry banana milkshake
Strawberry mockarita
Watermelon-cranberry agua fresca
Bread recipes
Almond and apricot biscotti
Apple cinnamon muffins
Apple corn muffins
Best honey whole-wheat bread
Carrot and spice quick bread
Cinnamon rolls
Muesli breakfast bars
Pumpkin spice muffins
Pumpkin-hazelnut tea cake
Spiced carrot raisin tea bread
Three-grain raspberry muffins
Whole-grain banana bread
Whole-wheat pretzels
Whole-wheat soda bread
Zucchini bread
Dessert recipes
Almond and apricot biscotti
Ambrosia with coconut and toasted almonds
Apple dumplings
Apple-berry cobbler
Apricot and almond crisp
Baked apples with cherries and almonds
Berries marinated in balsamic vinegar
Carrot and spice quick bread
Fruit and nut bar
Fruit compote a la mode
Fruitcake
Grapes with lemon sour cream sauce
Grilled fruit
Grilled pineapple
Lemon pudding cakes
Mixed berry whole-grain coffeecake
Orange dream smoothie
Orange slices with citrus syrup
Peach crumble
Peaches a la mode
Poached pears
Pumpkin cream cheese dip or spread
Pumpkin-hazelnut tea cake
Rainbow ice pops
Red, white and blue parfait
Rustic apple-cranberry tart
Sauteed bananas
Seasonal fruit palette
Soft chocolate cake
Spiced carrot raisin tea bread
Strawberries and cream
Strawberry balsamic sorbet
Strawberry shortcake
Summer fruit gratin
Sweet potato and squash pie
Tasty apple pie
Vanilla poached peaches
Warm chocolate pudding
Warm chocolate souffles
Watermelon-cranberry agua fresca
Whole-grain banana bread
Zucchini bread
Main dish recipes
6-grain hot cereal
Asian pork tenderloin
Baked chicken and wild rice with onion and tarragon
Baked macaroni with red sauce
Baked oatmeal
Balsamic roast chicken
Beef and vegetable kebabs
Beef and vegetable stew
Beef brisket
Broccoli, garlic and rigatoni
Broiled white sea bass
Chicken and asparagus tossed with penne
Chicken brats
Chicken salad with pineapple and balsamic vinaigrette
Chicken stir-fry with eggplant, basil and ginger
Chicken tamales
Chipotle spiced shrimp
Creole-style black-eyed peas
Curried pork tenderloin in apple cider
Fettuccine with clams, basil, tomato, corn and garlic
French country chicken
Fried rice
Glazed turkey breast with fruit stuffing
Grilled Asian salmon
Grilled chicken breasts with roasted yellow tomato sauce
Halibut with tomato basil salsa
Herb-rubbed turkey au jus
Italian chicken and vegetable packet
Mediterranean-style grilled salmon
New York strip steak with whiskey-mushroom sauce
Orange roughy with lemon and thyme
Orange-rosemary roasted chicken
Overnight refrigerator oatmeal
Pasta salad with mixed vegetables
Pasta with grilled chicken, white beans and mushrooms
Pasta with marinara sauce and grilled vegetables
Pasta with spinach, garbanzos and raisins
Penne tossed with cherry tomatoes, asparagus and goat cheese
Polenta with fresh vegetables
Pork medallions with herbes de Provence
Pork tenderloin with apples and balsamic vinegar
Pork tenderloin with apples and blue cheese
Pork tenderloin with fennel sauce
Rice and beans salad
Roasted salmon
Roasted squash with wild rice and cranberry
Roasted turkey for 12
Salad greens with pears, fennel and walnuts
Sesame-crusted tofu
Southwestern vegan bowl
Spicy beef kebabs
Spinach-stuffed sole
Stuffed chicken breasts
Sweet peppers stuffed with scalloped corn
Veggie pizza
White sea bass with dill relish
Salad recipes
Ambrosia with coconut and toasted almonds
Apple lettuce salad
Apple salad with figs and almonds
Apple-fennel slaw
Avocado salad with ginger-miso dressing
Baby beet and orange salad
Beet walnut salad
Blue cheese, walnut spinach salad
Butternut squash and apple salad
Chicken salad with pineapple and balsamic vinaigrette
Citrus salad
Couscous salad
Cucumber pineapple salad
Dilled pasta salad with spring vegetables
English cucumber salad with balsamic vinaigrette
Italian flags (tomato and mozzarella salad)
Mango tango salad
Mixed bean salad
Pasta salad with mixed vegetables
Pickled onion salad
Potato salad
Rice and beans salad
Salad greens with pears, fennel and walnuts
Salad greens with squash
Spiced melon salad
Tabbouleh salad
Tossed greens with pasta, fruit and balsamic vinaigrette
Warm coleslaw with honey dressing
Yellow pear and cherry tomato salad
Sauce and dressing recipes
Artichoke dip
Avocado dip
Avocado salsa
Banana pecan compote
Basil butter and sun-dried tomato sauce
Black bean and corn relish
Caramelized balsamic vinaigrette
Citrus remoulade
Citrus vinaigrette
Cranberry orange glaze
Grilled mango chutney
Guacamole with beans
House ranch dressing
Italian salad dressing
Lemon or lime glaze for chicken, fish or vegetables
Low-fat turkey gravy
Mango salsa
Orange basil vinaigrette
Peach honey spread
Pepper sauce
Roasted red bell pepper pineapple salsa
Roasted red pepper pesto
Seasoned rice mix
Sherried mushroom sauce
Tzatziki sauce
Vegetable salsa
Side dish recipes
Acorn squash with apples
Asparagus with hazelnut gremolata
Baby minted carrots
Baked apples with cherries and almonds
Black bean cakes
Braised kale with cherry tomatoes
Cauliflower mashed 'potatoes'
Cheesy baked zucchini
Chinese-style asparagus
Corn pudding
Creole-style black-eyed peas
Fava beans with garlic
Fresh fruit kebabs
Garlic mashed potatoes
Ginger-marinated grilled portobello mushrooms
Glazed root vegetables
Granola with raisins, apples and cinnamon
Green beans with red pepper and garlic
Holiday green bean casserole
Honey sage carrots
Honey-glazed sweet potatoes
Lean country-style breakfast sausage
Lemon rice with golden raisins and almonds
Lima bean ragout with tomatoes and thyme
Polenta with red pepper coulis
Potato salad
Roasted asparagus and wild mushrooms
Roasted green beans
Roasted potatoes
Roasted potatoes with garlic and herbs
Roasted winter squash with wild rice and cranberries
Salad greens with squash
Sauteed fresh corn
Sauteed zucchini coins
Savory buckwheat pilaf with toasted spices
Spicy red cabbage
Sweet potatoes and roasted bananas
Tabbouleh salad
Tangy green beans
Wild rice or quinoa stuffing
Wild rice pilaf with cranberries and apples
Soup recipes
Carrot soup
Creamy asparagus soup
Curried cream of tomato soup with apples
Easy vegetable stock
Low-sodium chicken stock
Minestrone soup
Mushroom barley soup
Potato-fennel soup
Pumpkin soup
Roasted squash soup
Vegetarian chili
Wild rice mushroom soup
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