Friday, December 4, 2020

Low sodium recipes from Mayo

Mayo Clinic Request an Appointment Find a Doctor Find a Job Give Now Twitter Facebook Pinterest YouTube Healthy Recipes Low-sodium recipes Products and services The Mayo Clinic Diet: What is your weight-loss goal? 5-10 lbs, 11-25 lbs, or 25+ lbs Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now These recipes have no more than 140 milligrams of sodium per serving. Appetizer recipes Artichoke dip Artichoke, spinach and white bean dip Avocado deviled eggs Avocado dip Baked brie envelopes Basil pesto stuffed mushrooms Black bean and corn relish Chipotle spiced shrimp Crispy potato skins Fresh fruit kebabs Ginger-marinated grilled portobello mushrooms Grilled pineapple Hummus Italian flags (tomato and mozzarella salad) Marinated portobello mushrooms with provolone Pickled asparagus Roasted potatoes with garlic and herbs Roasted red pepper hummus Smoked trout spread Tomato basil bruschetta White bean dip Beverage recipes Blackberry iced tea with cinnamon and ginger Blueberry lavender lemonade Champagne fooler Cranberry spritzer Fresh fruit smoothie Green smoothie High-calorie, high-protein smoothie Hurricane punch Iced latte Island chiller Minty-lime iced tea Nonalcoholic margarita Orange dream smoothie Orange juice smoothie Strawberry banana milkshake Strawberry mockarita Watermelon-cranberry agua fresca Bread recipes Almond and apricot biscotti Apple cinnamon muffins Apple corn muffins Best honey whole-wheat bread Carrot and spice quick bread Cinnamon rolls Muesli breakfast bars Pumpkin spice muffins Pumpkin-hazelnut tea cake Spiced carrot raisin tea bread Three-grain raspberry muffins Whole-grain banana bread Whole-wheat pretzels Whole-wheat soda bread Zucchini bread Dessert recipes Almond and apricot biscotti Ambrosia with coconut and toasted almonds Apple dumplings Apple-berry cobbler Apricot and almond crisp Baked apples with cherries and almonds Berries marinated in balsamic vinegar Carrot and spice quick bread Fruit and nut bar Fruit compote a la mode Fruitcake Grapes with lemon sour cream sauce Grilled fruit Grilled pineapple Lemon pudding cakes Mixed berry whole-grain coffeecake Orange dream smoothie Orange slices with citrus syrup Peach crumble Peaches a la mode Poached pears Pumpkin cream cheese dip or spread Pumpkin-hazelnut tea cake Rainbow ice pops Red, white and blue parfait Rustic apple-cranberry tart Sauteed bananas Seasonal fruit palette Soft chocolate cake Spiced carrot raisin tea bread Strawberries and cream Strawberry balsamic sorbet Strawberry shortcake Summer fruit gratin Sweet potato and squash pie Tasty apple pie Vanilla poached peaches Warm chocolate pudding Warm chocolate souffles Watermelon-cranberry agua fresca Whole-grain banana bread Zucchini bread Main dish recipes 6-grain hot cereal Asian pork tenderloin Baked chicken and wild rice with onion and tarragon Baked macaroni with red sauce Baked oatmeal Balsamic roast chicken Beef and vegetable kebabs Beef and vegetable stew Beef brisket Broccoli, garlic and rigatoni Broiled white sea bass Chicken and asparagus tossed with penne Chicken brats Chicken salad with pineapple and balsamic vinaigrette Chicken stir-fry with eggplant, basil and ginger Chicken tamales Chipotle spiced shrimp Creole-style black-eyed peas Curried pork tenderloin in apple cider Fettuccine with clams, basil, tomato, corn and garlic French country chicken Fried rice Glazed turkey breast with fruit stuffing Grilled Asian salmon Grilled chicken breasts with roasted yellow tomato sauce Halibut with tomato basil salsa Herb-rubbed turkey au jus Italian chicken and vegetable packet Mediterranean-style grilled salmon New York strip steak with whiskey-mushroom sauce Orange roughy with lemon and thyme Orange-rosemary roasted chicken Overnight refrigerator oatmeal Pasta salad with mixed vegetables Pasta with grilled chicken, white beans and mushrooms Pasta with marinara sauce and grilled vegetables Pasta with spinach, garbanzos and raisins Penne tossed with cherry tomatoes, asparagus and goat cheese Polenta with fresh vegetables Pork medallions with herbes de Provence Pork tenderloin with apples and balsamic vinegar Pork tenderloin with apples and blue cheese Pork tenderloin with fennel sauce Rice and beans salad Roasted salmon Roasted squash with wild rice and cranberry Roasted turkey for 12 Salad greens with pears, fennel and walnuts Sesame-crusted tofu Southwestern vegan bowl Spicy beef kebabs Spinach-stuffed sole Stuffed chicken breasts Sweet peppers stuffed with scalloped corn Veggie pizza White sea bass with dill relish Salad recipes Ambrosia with coconut and toasted almonds Apple lettuce salad Apple salad with figs and almonds Apple-fennel slaw Avocado salad with ginger-miso dressing Baby beet and orange salad Beet walnut salad Blue cheese, walnut spinach salad Butternut squash and apple salad Chicken salad with pineapple and balsamic vinaigrette Citrus salad Couscous salad Cucumber pineapple salad Dilled pasta salad with spring vegetables English cucumber salad with balsamic vinaigrette Italian flags (tomato and mozzarella salad) Mango tango salad Mixed bean salad Pasta salad with mixed vegetables Pickled onion salad Potato salad Rice and beans salad Salad greens with pears, fennel and walnuts Salad greens with squash Spiced melon salad Tabbouleh salad Tossed greens with pasta, fruit and balsamic vinaigrette Warm coleslaw with honey dressing Yellow pear and cherry tomato salad Sauce and dressing recipes Artichoke dip Avocado dip Avocado salsa Banana pecan compote Basil butter and sun-dried tomato sauce Black bean and corn relish Caramelized balsamic vinaigrette Citrus remoulade Citrus vinaigrette Cranberry orange glaze Grilled mango chutney Guacamole with beans House ranch dressing Italian salad dressing Lemon or lime glaze for chicken, fish or vegetables Low-fat turkey gravy Mango salsa Orange basil vinaigrette Peach honey spread Pepper sauce Roasted red bell pepper pineapple salsa Roasted red pepper pesto Seasoned rice mix Sherried mushroom sauce Tzatziki sauce Vegetable salsa Side dish recipes Acorn squash with apples Asparagus with hazelnut gremolata Baby minted carrots Baked apples with cherries and almonds Black bean cakes Braised kale with cherry tomatoes Cauliflower mashed 'potatoes' Cheesy baked zucchini Chinese-style asparagus Corn pudding Creole-style black-eyed peas Fava beans with garlic Fresh fruit kebabs Garlic mashed potatoes Ginger-marinated grilled portobello mushrooms Glazed root vegetables Granola with raisins, apples and cinnamon Green beans with red pepper and garlic Holiday green bean casserole Honey sage carrots Honey-glazed sweet potatoes Lean country-style breakfast sausage Lemon rice with golden raisins and almonds Lima bean ragout with tomatoes and thyme Polenta with red pepper coulis Potato salad Roasted asparagus and wild mushrooms Roasted green beans Roasted potatoes Roasted potatoes with garlic and herbs Roasted winter squash with wild rice and cranberries Salad greens with squash Sauteed fresh corn Sauteed zucchini coins Savory buckwheat pilaf with toasted spices Spicy red cabbage Sweet potatoes and roasted bananas Tabbouleh salad Tangy green beans Wild rice or quinoa stuffing Wild rice pilaf with cranberries and apples Soup recipes Carrot soup Creamy asparagus soup Curried cream of tomato soup with apples Easy vegetable stock Low-sodium chicken stock Minestrone soup Mushroom barley soup Potato-fennel soup Pumpkin soup Roasted squash soup Vegetarian chili Wild rice mushroom soup